At that time there were very few female doctors. Those that survived the arduous training either gave up the idea of family life unless they employed full time nanny and housekeeper to deal with whatever was going on at home during the long hours they were at work.

Nowadays things have changed: doctors work shorter hours, there are more female doctors, both men and women would like to be involved in the lives of their children and families and also have time for outside interests such as sport or music.

But this isn’t yet commonplace. There is still  the tendency for doctors to work long hours, put medical demands before those of their own needs for rest and relaxation and above those of their family and friends for some social time.

Here are the reasons why it is vitally important to improve your work life balance so that you don’t spend so much of your time and energy involved in work and very little if any, doing things for yourself,  and spending time with partner, family and friends too.

1. There is more to life than Medicine

When you are so busy it’s easy to believe that nothing else matters.

2. Your health and well-being will suffer if you only do Medicine and very little else.

Everyone including you needs some time for your persona batteries to re-charge.  If you don’t then you become more at risk of stress related illnesses.

• Be unaware of boundaries. Make sure you in no way define them so that others can step over them whenever they want to.  Because you are hazy about what you should be doing at any time those you work with will be equally confused.

Coaching can be a useful tool to increase your commitment for change and increase your motivation.