The Doctors Coach » relaxation

Tips on how to be a more effective doctor

Susan Kersley — Sat, 05 Jun 2010 13:41:22 +0000

Would you like to find out how to relax more often and as a result be a more effective doctor? Some days the work seems overwhelming. As soon as you finish with one thing there is another patient to see, another phone call to answer and another

Tips on how to be a more effective doctor was first posted on June 5, 2010 at 6:41 am.
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Breathing to relieve stress

Susan Kersley — Sun, 28 Mar 2010 13:38:06 +0000

When you are stressed and angry or frustrated about a situation you may forget about the various self help methods for stress management. Anyway most of them won’t be practical to do in the actual moment when the stress is happening. Exercise can help tremendously but not always a practical thing to start running away from a situation. No, exercise is something to do in an ongoing way.
However there is one technique you can use when the stress is actually occurring

Breathing to relieve stress was first posted on March 28, 2010 at 6:38 am.
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Listen to your body

Susan Kersley — Wed, 30 Dec 2009 11:08:11 +0000

Your body can communicate with you in ways which your head may not. It can be very helpful or useful to notice what happens to your body. These are emotions which you may not have thought come from your body as much if not more than from

Listen to your body was first posted on December 30, 2009 at 4:08 am.
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Managing stress

Susan Kersley — Mon, 14 Sep 2009 09:47:54 +0000

Some of the overwhelm of a busy medical job can be helped by using some of the simple techniques in this video: http://bit.ly/YgppN What are your top tips for managing stress from your medical job? Please share yours.

Managing stress was first posted on September 14, 2009 at 2:47 am.
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Relaxation and refreshment

Susan Kersley — Thu, 06 Aug 2009 20:01:14 +0000

Sometimes the best way to sort things out which are worrying you or stress related is to ‘get away from it all’ even for a day or two. By being in another environment away from whatever causes your stress can make a huge difference to your mind set and enables

Relaxation and refreshment was first posted on August 6, 2009 at 1:01 pm.
©2009 "The Doctors Coach". Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at susan@youcanchangeyourlife.co.uk

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